sharing raw, vegan recipes and advice

The smoothie I put together for breakfast this morning came out pretty good!

I like to eat this for breakfast when the weather cools down. It may be misleading to call this oatmeal but, for me, it has the same warm and comforting flavor.

This is a tasty fast food budget breakfast. Although peaches are out of season I found them cheap but apples are an excellent substitute.

I just wanted to make a really simple cabbage salad, served on avocado slices. Then it crossed my mind that it might be a good idea to mix the avocado with the salad. The result was surprising:, a creamy, crunchy salad. I filled it into lettuce, my daughter put it on bread and ate it with tomatoe and onion.
She didnt believe that it contains cabbage!

Ever soaked or sprouted your grains, nuts, or seeds? Here's a great morning cereal that is bursting with life energy, enzymes, protein, and complex carbs. The process of soaking releases enzyme inhibitors in the nuts, while allowing the seeds and grains to begin the germination process, reawakening it's vital life energy force. Soaking also makes your seeds/nuts/grains more easily digestible. At least once a week allow this cereal to replace your oatmeal, quinoa, boxed cereal flakes, or whatever it is you're already eating. You'll probably love it and it's vital energy so much that you will have it more than that, but it takes 30 days to break/make a habit...so we'll start slow.

It will take a small amount of prep work...ah ah ah, now don't go bypassing the rest of this entry just cuz i said 'it'll take prep work' - it's easy. Plus the recipe provides you with days worth of nourishment, so you don't have to do much later. You can start now, will only take you a couple minutes...and then finish tomorrow. The prep work is what makes it so healthy, alive, and brimming with life energy.

More recipes like this at: www.meredithgnau.blogspot.com