I have in my hands the most delicious recipe for an amazing pre or post-workout shake. This smoothie works great for a quick burst of long lasting energy, combining the powerful health benefits of superfoods with carbohydrates and protein. The maca helps to temper and balance out your adrenals, the bananas are an excellent source of quickly digestible carbohydrates (40-60 minutes), the lucuma powder gives the shake a nice caramel flavor, and the almond milk makes it super creamy and smooth. Plus, the cinnamon aids in digestion and gives it a nice little send off. What could be better?
About a pint depending on how much liquid you use!
This is what I just had for breakfast, it was amazing! It was meant to be a smoothie but came out with more of a cakemixey texture. More liquid would probably make it more smoothie like. Also, you could probably use less liquid and dehydrate it into muffin/cookie type things.
Chocolate covered strawberries may now be the most popular aphrodisiac food, beating out raw oysters. Duh. But why stop there? Strawberry Ravioli with Cacao Sauce kicks it up a notch and incorporates another sexy duo: whip cream and strawberries. Throw ’em all together you get a sinful threesome, powered by raw vegan ingredients. Rwaarrrr!