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Cook Lively!: 100 Quick and Easy Plant-Based Recipes for High Energy, Glowing Skin, and Vibrant Living-Using 10 Ingredients or Less Paperback – Illustrated, May 30, 2017

by Laura-Jane Koers (Author)
4.8 4.8 out of 5 stars 50 ratings
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Simple vegan, raw, and raw-inspired recipes to whip up satisfying healthy meals with just 10 ingredients or less

Fresh, raw plant foods are the key to vibrant health, glowing skin, and high energy. But many raw and vegan recipes require trips to specialty stores and long hours in the kitchen; Laura-Jane Koers is on a quest to create amazing recipes using staple ingredients that can be found all year round and might already be in your kitchen. (Think bananas, apples, carrots, celery, and onions-no need to make a special trip for fresh coconut and celeriac.) Koers is known for her easy and accessible plant-based cuisine on her blog TheRawtarian.com. In Cook Lively, she shares satisfying recipes to whip up healthy meals with as few ingredients and prep as possible. Cook Lively is the go-to cookbook when you're hungry for something wholesome, delicious, and quick.
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  1. Print length
    256 pages
  2. Language
    English
  3. Publisher
    Da Capo Lifelong Books
  4. Publication date
    May 30, 2017
  5. Dimensions
    7.5 x 0.75 x 9.25 inches
  6. ISBN-10
    0738219673
  7. ISBN-13
    978-0738219677
  8. See all details
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Editorial Reviews

Review

"Laura-Jane has created a beautiful recipe book with flexibility in mind. I love the fact that it caters to raw food enthusiasts and newbies alike by providing dehydrator and oven instructions. This is something I get asked about a lot, so I know this book is going to be well used by anyone who owns it. This book is the perfect way to bring more healthy and delicious raw and plant-based foods into your life."―Russell James, the UK's leading raw chef (www.therawchef.com)

"Get ready to discover a plethora of simple, delicious, healthful plant-based recipes to take your well-being to the next level. Laura-Jane's recipes and photos were one of my first sources of inspiration when I got into raw food and veganism myself. Her personality--friendly, charming, down-to-earth--comes through in all her work and this book is no exception."―Emily von Euw, award-winning food blogger (www.thisrawsomeveganlife.com) and best-selling vegan cookbook author (Rawsome Vegan Baking; 100 Best Juices, Smoothies and Healthy Snacks; and The Rawsome Vegan Cookbook)

"Teaches vegan cooking without fuss."

―Milwaukee Shepherd Express

"Showcases thoroughly 'kitchen cook friendly' dishes that are as palate pleasing as they are appetite satisfying. Beautifully and profusely illustrated throughout...unreservedly and enthusiastically recommended."
―Midwest Book Review

"Koers' easy recipes take the fear out of plant based eating by introducing simple instructions that use basic, accessible ingredients."
―InStyle.com

About the Author

Laura-Jane Koers is a food writer, stylist, and photographer and the blogger behind TheRawtarian.com, one of the most popular raw vegan communities online. She also hosts the Raw Food Podcast on iTunes. She lives in Halifax, Nova Scotia.

Website: TheRawtarian.com
Facebook: www.facebook.com/therawtarian
Twitter: @therawtarian
Instagram: @therawtarian

Product details

  • Publisher ‏ : ‎ Da Capo Lifelong Books; Illustrated edition (May 30, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 0738219673
  • ISBN-13 ‏ : ‎ 978-0738219677
  • Item Weight ‏ : ‎ 1.31 pounds
  • Dimensions ‏ : ‎ 7.5 x 0.75 x 9.25 inches
  • Customer Reviews:
    4.8 4.8 out of 5 stars 50 ratings

Customer reviews

4.8 out of 5 stars
4.8 out of 5
50 global ratings

Top reviews from the United States

Ronna
5.0 out of 5 stars I HIGHLY RECOMMEND!!!
Reviewed in the United States on July 6, 2017
Verified Purchase
What a great read! Yes, just wonderful! This is more then a cook book as Laura-Jane has a beautiful way of writing. She gives simple tips. She gives both dehydrating AND oven instructions; this allows for planning ahead to dehydrate, or, using your oven in order to eat right away. I do favor raw but I also enjoy cooked foods and this book is ideal for both. Laura-Jane always delivers in flavor using (as she says) 10 ingredients or less, which I love. Also some of the ingredients she uses can be swapped out for others that are similar in texture and you will still get a scrumptious "eat". For instance, when I was making her 'Rich Chocolate Apricot Torte' (to die for by the way) I used pecans instead of walnuts and OMG, amazing! The walnuts I had on hand tasted just ok so I used some tasty pecans instead; I like to taste my ingredients ahead of time to be sure they're truly fresh. I've made quite a few of her recipes in this book and I highly recommend "Cook Lively" to anyone interested in making delectable delights to impress their carnivorous friends; they will thank you and then tell you to open a restaurant LOL! Leave it to Laura-Jane to make believers out of those who thought vegans only eat rabbit food - ha! I really wanted to try ALL of her recipes before commenting on her book, but I can tell you this, all of her soups and desserts are beyond good and oh-so-easy to make. Today I'm making her 'Home-Style Fish Sticks" and have decided to try both the 'Blended Hollandaise Sauce' and 'Catch-Me Ketchup' to go with it (I wonder which I'll like better). It's all just a wonderful tasty adventure with Laura-Jane's cookbook by my side. And her book is oh-so-easy to use which I also love; it's put together very well; thank you Laura-Jane :) Happy eating! And enjoy!
7 people found this helpful
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C C
5.0 out of 5 stars Easily my favorite raw vegan chef!
Reviewed in the United States on June 17, 2017
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I'm super happy with this book. I've been vegan for 12 years, raw off and on for a decade. Of all the raw vegan recipe sites (and trust me when I say I've seen them all), Koers's site, The Rawtarian, is hands-down the best. Many others shy away from the savory filling recipes leaving a person to eat every hour or so to feel satiated. Well, it's only thanks to her creations that I manage to stay raw for any time longer than a month. I was excited to see she came out with a book and downloaded it without hesitation.The recipes are insanely flavorful but so easy and quick to make, which is great because I'm generally useless in the kitchen. Every recipe of hers that I've tried has been delicious and on point to resembling its cooked food counterpart. For example, the raw croutons have the legitimate texture of the stuff you pick up at the store. The curries are rich and velvety instead of being watered down and gross. Best of all... no complicated ingredients. This has been a godsend on account of living most of the year in a country that doesn't have Trader Joe's/Whole Foods (or even basic kale). So, thank you so much for sparing me the headache of shipping/buying irish moss, lucuma, za'atar, kelp noodles, and dried mulberries. Only tiny, ever-so-slight critique would be using lentils, navy beans, and groats... but there aren't many of these recipes.

Wonderful book. If looking to buy something for raw vegans--especially beginners looking for good food that helps them stick to the lifestyle--this is perfect. I can rattle off a dozen other raw vegans whose recipes I've tried, and I can't think of any that are as easy yet delicious as Laura-Jane's.
18 people found this helpful
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H. Droitsch
5.0 out of 5 stars ... I had borrowed it from the county library and loved it.
Reviewed in the United States on October 4, 2017
Verified Purchase
I bought this book as I had borrowed it from the county library and loved it..so I wanted to have one of my own so i could write in it. The recipes are great, and the detailed descriptions on how to do things and what not to do are very helpful. The list of ingredients to get for one's pantry especially helpful. while i am not a 100% veggie, I am finding the recipes wonderful. And I LOVE that she loves sweet things!
5 people found this helpful
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D. Jones
5.0 out of 5 stars Limited ingredients, easy but tasty
Reviewed in the United States on July 2, 2019
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Most of the recipes contain 5 or fewer ingredients. Some a bit "putzy" to make but still within the scope of the average Baker/cook.
One person found this helpful
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Kimberly
5.0 out of 5 stars Great recipes
Reviewed in the United States on May 31, 2017
Verified Purchase
Easy delicious recipes. I'm vegan but not 100% raw vegan. I love the option with each recipe to prepare the meal with an oven (not raw) or with a dehydrator (raw).
6 people found this helpful
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A.Griffin
5.0 out of 5 stars Excellent Raw Food Cookbook!
Reviewed in the United States on February 2, 2018
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Very good raw food cookbook. Her recipes are very tasty and quick to prepare.
3 people found this helpful
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Chyckidee
5.0 out of 5 stars Deliciousness!!
Reviewed in the United States on July 29, 2017
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Outstanding book! Excellent recipes! The best raw vegan food around!!
3 people found this helpful
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A. Murray
3.0 out of 5 stars Great book, HORRIBLE BINDING!!!!
Reviewed in the United States on March 8, 2018
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I love this cookbook and plan to try every recipe, BUT the book binding is terrible! It literally fell apart into three chunks the first time I opened it and is now completely in pieces!!!
3 people found this helpful
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Top reviews from other countries

Lorraine S.
5.0 out of 5 stars and though I like eating raw
Reviewed in Canada on July 2, 2017
Verified Purchase
I've been making recipes from the rawtarian website for awhile now, and though I like eating raw, and clean, I'm not completely averse to cooked food...I've already made several recipes from this cookbook, and they've all been good, and some really good (I'm looking at you, fluffy baked pancakes) - but the meaty mushroom burgers - OMG. I've got sticky memos stuck to the pages of recipes I''ve still yet to make and am dying to try - and I can't wait!
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Debbie Swann
5.0 out of 5 stars Lovely Book
Reviewed in Australia on November 27, 2023
Verified Purchase
I really like this book. Lots of healthy recipes. A great one to add to your repertoire!
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Lilly Barton
5.0 out of 5 stars BUY THIS BOOK
Reviewed in the United Kingdom on July 19, 2017
Verified Purchase
I never feel compelled to write reviews but this book is just perfect. I have been a raw vegan for around 6 months and have bought a large number of books on the subject but this is by far the best of them all, the recipies are simple wit ingredients that you are most likely to find in your kitchen already and are utterly delicious. I love the raw cream cheese bagel and am so thrilled with the book, I cannot fault, very interesting to read Lauras journey to raw food in the introduction. Do not hesitate, buy this book, it is the best on the market for raw vegan, unpretencious and utterly inspiring, Thank you Laura!! x
One person found this helpful
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GrammaRose
5.0 out of 5 stars Easy, delicious recipes!
Reviewed in Canada on August 6, 2018
Verified Purchase
If you are new to raw food or a seasoned pro :) the book is perfect! I’ve followed the Rawtarian for years and have her apps. Her recipes are so simple and delicious and healthy. Bought another one for my mom for when she is at the cottage away from her dehydrator :)
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Janette Brewer
5.0 out of 5 stars Book
Reviewed in the United Kingdom on November 24, 2017
Verified Purchase
Love this book.
It is so easy,no messing with loads of ingredients that you only use once,so they are wasted.
I really recommend it to anyone .
One person found this helpful
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