Sleep, many people think that diet is the most and only important thing…it is one of the most important but everybody needs sleep. Energy to power our body comes from resting the brain, sleep and dream good dreams.
Positive thinking! Replace every single negative thought with a positive one as soon as it enters your head. It will change your life. Thoughts are things, so everytime you think about how radiantly healthy you are you become all the more radiantly healthty.
Bathing twice a day. (30 mins at least, Hot, Soaking not showering) Before breakfast and before dinner.
Affirmations: Repeating the most positive phrase you can think of concerning something you are working on or yourself in general. You can write them (15 times a day at least) or sing them (30 minutes or so) chant them with a mala or record them and listen to them. Examples: From now on I breathe fully and easily. or I am a flawless creation of God with infinite value and divine purpose. or I crave only healthy natural foods. or Every day in every way my life gets better and better.
note: The Breathing and Bathing can be combined also, which is great!
I couldn’t find any links on exactly how to do the Lymphatic Stretches – they were taught to me in person, and there’s at least a dozen. They’re a lot like yoga, and I hear Bikram Yoga has similar benefits. I did find some related links that might be helpful, give these a try:
The Tibetan Rites of Rejuvenation have been a great compliment to my high raw diet. They are simple and playful, only take 15 min. and have an amazing effect on your vibrational energy. They activate your chakras and get them spinning. When all your chakras are spinning and balanced you have this amazing sense of calm grounded peace fullness and the world being a perfect place and your connection to the universe seems infinite and full of love, love ,love…....... Also gives me abundant energy! They are believed to reverse the aging process.