Hey people. Due to my parents I am only able to contribute to a 75%+ raw diet. I know that weight loss can be expected when you turn to 100% percent raw, but on the 75% raw I have lost nothing. I have lost inches on my waist and hips but not lost any weight.
Shed some light please!
you can still loose weight if you follow some food combining rules. Eat fruits by themselves on empty stomach. Don’t eat starches with protein at the same time. There are lots of information on food combining on this site.
also, you heard this before, but excersise will help you.