OOOh. That's one you really want to have the book for so you understand the rationale for the seemingly extreme raw food diet (80-10-10). There are many on this site who follow 80-10-10. My take on it is somewhat skewed since i was not able to stay on it. Search posts by Durianrider--also MOTH has been quite successful with 80-10-10. You should be able to search some previous forums as well.
It is a very challenging diet but very clean and gives you boundless amounts of energy. It can also be very expensive depending on where you live. I live in Chicago and fruit is out of season and never tastes very good.