Can some one give me some more info on 80-10-10 diet. I'm going to by the book but cant afford it for now!
OOOh. That's one you really want to have the book for so you understand the rationale for the seemingly extreme raw food diet (80-10-10). There are many on this site who follow 80-10-10. My take on it is somewhat skewed since i was not able to stay on it. Search posts by Durianrider--also MOTH has been quite successful with 80-10-10. You should be able to search some previous forums as well.
thank you joyous fig!
Check the public library system. You may find it there.
thank you all!!!
Here is the 80/10/10 forum: http://www.vegsource.com/talk/raw/index.html...Dr. Graham (the author of the book) will answer any questions you have, just start out with "Dr. Graham: and then ask your question"
It is a very challenging diet but very clean and gives you boundless amounts of energy. It can also be very expensive depending on where you live. I live in Chicago and fruit is out of season and never tastes very good.