Adrenal Fatigue Recovery Tips
I made a video of some of the tips that helped me recover from severe adrenal fatigue which i had for over 10 years.
Hopefully the tips may help others. I added some comments to the video with some other tips i found helpful. I will be adding some more soon and would love to hear from anyone else who has/had adrenal fatigue on the video.
I never really thought about it, but I did start having more energy when I cut most of the sugar and alcohol from my diet. At the time, I attributed it to the weight loss that resulted, since I had less fat to carry around with me.