B-12

Hello, Can anybody tell me if B vitamins are the same as B-12? I take B vitamins everyday so I’m not sure if I need B-12 Thank you,

Comments

  • Generally, B vitamin supplements contain B-12, but you absolutely must look at the label, as this sometimes isn’t the case. Mega foods has a raw B complex supplement that is vegan and made from food. If you take B vitamins, I highly recommend it.

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