B12 - I got tested and am deficient
Chris, thanks for sharing. Where did you get this newest information? I’d like to check it out.
I’m researching this topic and keep finding the same old conventional wisdom, which in this case I think is an oxymoron. I also got directed to a vid clip from Dr. Cousens, and don’t know how old it is or what the whole context was. He could have started his talk by saying “What I’m about to tell you is the old myth about B12” and that part was edited out, a la Fox News.
I’m thoroughly convinced that a healthy raw foodie who eats mostly organic and doesn’t scrub the daylights out of their food should be fine unless there are absorption issues, or there’s been major surgery, or some of the other things we’ve mentioned in this topic, which are all independent of dietary rawness.
Here’s the video in question: http://www.youtube.com/watch?v=UoHIwrvAiLw
Here’s an article by Dr. Cousens on the importance of B-12: http://www.living-foods.com/articles/b12article…
Here’s an interview with Dr. Cousens about B-12: http://www.naturalnews.com/023075.html
And here’s David Wolf talking about B12: http://www.youtube.com/watch?v=Nks2ZPQ7RtU