i bought bananas today try to not get constipated i hope lol:)
can any one tell me i got nice yellow with spots on sale figure stay away from green, is that the best way to avoid constiaption eating the well ripen ones rather then the green ones?
and how many a day is safe from avoiding constipation?
I've never gotten constipated from eating bananas. I've eaten up to 18 in a day… I try to eat as many as possible each day. The more brown spots (no green) they are the more sweet they are, and your body will handle them better.
Never eat them with any green on them—that may be what causes constipation. I never eat them, and I've never had a problem, so I wouldn't know for sure if that's what causes it.
The only bananas I like are the green ones, and I've eaten whole bushels in a day without a problem.
thank you all