Bloating after a 7-day detox diet
I just finished a 7-day detox diet mostly with green smoothies, green juice, fruit juice and fruits. I was able to achieve a blissful state and total calmness, which I enjoyed so much, but I didn't lose a single pound and feel bloated even though I'm not constipated. Has anyone experienced this? I've been eating high row for almost 2 years, but this is the first time I tried a 7-day detox diet. Could it be due to too much fiber or something else?
probably too much fruit! have you need checked for candida?
Bloating is a common symptom of low stomach acid, you could try a little raw apple cider vinegar mid meal or some bitter herbs on the back of the tongue.
bigg and Amla,
Thank you for the suggestions. I don't think I have candida issues so I suspect it can be low stomach acid although I don't normally have bloating problems. It only happened when I did the 7-day detox diet and I'm much better today. I will check to see if I have low stomach acid problems.