The Rawtarian Community
The Rawtarian Community is one of the largest online raw food communities. In addition to this community forum, you can browse and search thousands of community recipes added by over 5000 talented Rawtarian Community members just like you!
Visit The Community
Comments
Hi Tzefira , Estrogen levels are different in men and women, If you have low level of estrogen and you are consuming Foods that raise oestrogen levels than they are good for you it totally depends on levels of estrogen. If you have high levels of estrogen then you should consume Estrogen Blocking foods. Visit your doctor to determine your estrogen levels.
I would say everything in moderation. Cruciferous vegetables are meant to be estrogen blocking, so they may balance out any estrogen producing foods in a diet with variety.