feeling miserable

hi everyone,

last night (as usual on Thursdays, because I pick up my daughters from my parents’ house and they all have eate already) I normally do not have dinner.. so later on I felt very hungry and yes I fell off the wagon and ate half a bag of paprika chips and 4 sandwiches with goat cheese… ooohhh..( it wasn’t even nice, didn’t like it really but couldn’t stop eating)

Now I am at work and feeling bloated and terrible and I am surprised because it is only a month (today!!) that I went raw and my body is already telling me that what I have eaten is no good for it.

So this is a lesson for me.. I will take an apple now and have lots of waters and hope the the bloated feeling will disappear soon.

Just wanted to share with you. Thanks for all the information I already found on this great site.

Nicole

Comments

  • yeah it happens fast! doesn’t take long for your body to figure out what’s actually good for it. it’s always good to fall off the wagon at least once i think, bc then you have no remaining illusions about cooked/unhealthy foods. every day’s a new one!

  • ZoeZoe Raw Newbie

    It is amazing isn’t it? The last few times I ate anything cooked my mouth blistered because of the heat of the food!

  • troublesjustabubbletroublesjustabubble Raw Newbie

    bettyboop! Join the club, everyone falls off at some time or other and I guess it’s about the coming back that is the most important. Don’t beat yourself up or anything.

    I had a fresca last week at the pool(I don’t even like soda and never had drinken it through out my life) and I swear I had a bad headache for two days. I couldn’t shake it! But I learned my lesson…....just don’t do it. ha

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