Food combination

Comments

• SocaL

  Hi josee, I read you live in Ottawa – I was born in Montreal – but live in SocaL now…big warm hello! or bonjour! As for food combining, the most important thing to remember is about fruits, fruits don’t combine well with most foods except certain leafy greens. Fruits tend to digest very rapidly due to their sugar content. The best thing is to eat fruits alone or with some green leafy veggies. Melons are an exception, you should always eat melons alone, not even with other fruits. This is what bothers me, when you order a fruit salad in a restaurant they always mix melon with other fruits – it’s a big waste, I either eat the melon only or the other fruits only. Oily fruits like avocado and olives are not in the same category as the sweet fruits. They do not mix well at all with sweet fruits. Most foods go exceptionally well with leafy greens, in fact it is a good idea to eat greens with almost anything except melon of course. Good luck!

  You can pick up a book about food combining in most bookstores, even in Ottawa. (Chapters is it?).