i've just began a week ago feel great and notice improvement however my question is that i've been recently like two days ago getting head pains like sugar rushing to my head even at night, is this normal and will it disappear after awhile?
normally i have
breakfast apple, grapes about cup , tomatoes half cup and 1/5oz pistachios in shell
lunch about same with
snack tomatoes 1 cup and grapes or an apple large
dinner 3oz peanuts with prunes 4oz and grapes 3oz
later two large apples or grapes 10oz
that's a lot of fat you're eating with your fruit. plus sometimes the pesticides don't make you feel well if you're eating nonorganic. "sugar" doesn't cause an issue unless you eat high fat. (I think the person meants carbohydrates and not simply "sugar.")