Ive been eating up to 4 pounds of grapes a day, organic purple ones. I feel awsome. Im just thinking if bananas are better to eat than grapes?
I eat alot of fruit, so im wondering if its ok to eat more of grapes or bananas , for example to lose weight. I have a freind who is trying out the raw food diet. They would like to know if they can mono eat more grapes or bananas?
Both. Both are great for you but remember they are full of fructose (Fruit sugars). Don't just eat fruit. Mix with dark green leafy vegys like baby spinach leaves. Girls need lots of iron and calcium in spinach.
I don't know what's with the scare or fructose, fructose from fruits in whole form with all the fiber/fat/protein and vitamin/minerals is completely different from the fructose in HFCS. This fruit scare is the most ridiculous thing I've ever heard in my life. Even if you watch that now famous youtube video The Truth about Sugar or something (i can't get youtube at work) he mentions fruit briefly around the 1 hour mark and how fiber is the natural "antidote" to fructose.
Also if you use a tool like cron-o-meter and you eat just all fruits in a day you should see that you get about 200-250% of Iron and for calcium I get about 1000 mg a day which is MORE than enough.