This is the 12th day of my 100 days raw. I have a headache since I woke up, small but won't go away. Anyone experienced this???
A lot of times that can be a symptom of detox. Some believe the headache is caused by the release of toxins into your bloodstream. Which is a way good thing cus that means you're body is cleaning the gunk out to make way for uber healthy cells! Yay! The headache sucks, but it shouldn't last too long, a day or two tops. You can increase your intake of fluids that can help flush them out faster and light exercise will help your lymph fluids get a-movin which can also help push the toxins out faster. You could also try dry brush massage or the hot/cold shower thing, those help detox ya faster too.