Well I eat fruit most of the day until salad for dinner…so I’m not sure what you constitute a “meal”. I would say salad is a meal, as usually they are massive, but fruit is a banana here, a clementine there and definitely smoothies and green juice!
I was doing the 3 meals a day thing, but I’ve come to realize that it’s really just to much for me. I usually eat some fruit and veggies till about 4 and then stop eatting until the morning of the next day. My body just accommodates to that.
I usually have “life force powerade” from Natalia Rose’s book. It is kale, apple, ginger, lemon, cucumber or celery all juiced. This is breakfast. I usually munch on a carrot before a salad lunch. The salad is lettace, tomato, carrot, combined with either seeds or avacado and dinner is some sort of nut mixed pesto or a salad. I am usually starving my 4:00 and cant wait until dinner…
It depends on the season and whether or not I’m working. On workdays I tend to eat a smoothie then one of two meals and perhaps a snack. On a weekend it’s more like a late smoothie then some kind of dinner and that’s its.. perhaps some kombucha at some point too. I also noticed that during the summer I drink green juice then eat fruit all day and have some sort of dinner, but in the winter (I’m in very cold northern new york) I’m finding I need a more substantial lunch like raw soup of almond butter on eziekel bread
2 meals a day! Breakfast and late lunch or early dinner. I’m not 100% raw… We aim to eat a large breakfast which some would call lunch or dinner. This morning’s breakfast was a large salad with sprouts and a raw cucumber dressing. Plus a small side dish of cooked food. We try not to snack (as difficult as it is for me) so that our digestive system can rest. :o)
I do twice—I’m too active to get by on 1 meal regularly—though sometimes a 24 hr fast is nice. But eating too frequently is not longevity promoting. It’s good to give your body time to detox and fully digest instead of graze—grazing for humans is overeating. If I am very active I sometimes must eat 3 times so I don’t have to stuff my stomach to get enough calories (esp since I eat so many greens).
There are some caloric restriction practitioners who eat just once a day, so you’d be in good companies.