To soak or Not to soak
How do you know what not to soak and what to soak?
I just saw in the grawnola recipe that you don't have to soak buckwheat sprouts- why?
Check out this website: http://www.sproutpeople.com
It has great information for pretty much anything your trying to sprout.
Check this for buckwheat: http://www.sproutpeople.com/seed/bwgroats.html
They say the soak time for buckwheat is 20-60 minutes because: "Groats take up all the water they need quickly, that is why their Soak time is so short. They get waterlogged if soaked too long, and will never sprout - so -
Thank you for the site I'll check it out.
I didn't soak them today and I didn't have any flatulence so I may not soak them ever!