"Based on the bulk of the evidence soy appears to be perfectly safe for nearly all healthy individuals when it is consumed in reasonable amounts"
Mja so even small amounts are very unsafe for a few people or if consumed in large quantities it's unsafe for nearly all healthy individuals.
Good food is safe for every one in small or large quantities.
I don't trust soy there is to much research going in soy to prove or disprove that it's healthy.
You can't eat raw soy beans, if you can't it eat raw don't eat it.
"Better to eat soy than take an another animals life."
Of course there are no animals harmed when the made the millions of acres of soy farm land and destroyed the land where a diversity of animals and plants lived!.
just my 2 cents.
Most of the research is easily discredited and very poorly designed. Another thing we cant always take for gospel that research done on mice will effect humans in the same way.
Soya has alot of bad propaganda behind it, once that sets in you get a chinese whisper effect occuring. The amount of stories ive heard about soya, soya will make you gay, soya will make men grow breasts and such other complete inaccuricies. If soya makes you gay how is asia one of the most populating countries.
There is also counter research shown that soya is beneficial in preventing breast cancers, promoting bone density and so on.