breakfast- smoothie of 1 banana, 2 pears, 1/4 mango, and 1 tangerine.

lunch- half package of kelp noodles with braggs and nooch.

so far, i'm feelin good!!

bowl of fruit and nut including asian pear, half an apple, a banana, a couple strawberries, goji berries, and some walnuts with raw buckwheat groats...super tasty and satisfying

Right now munching on raw almonds. Also had an apple - making a grocery list.

Breakfast - small banana, tangerine, small apple and pear - chopped up and topped with cacao sauce (1 tsp cacao 1tsp agave and water)
Lunch - 3 date and orange slices (in the car in a car park when I got lost due to roadworks attempting to get to a potluck)
Mid afternoon - Hempy banana shake
Tea - lettuce, zuchini and carrot salad with basic raw pizza

breakfast- 3 bananas
lunch- 10 navel oranges
dinner- 5-10 bananas

this varies a lot day to day.

Fee - your breakfast sounds delicious - I will have to try that sometime!

Today -

Breakfast smoothie was raw cacao with soaked chia seeds, soaked goji's and bananas with bee pollen, boku superfood powder and maca powder and TONS OF spinach.

Spirulina & Chlorella tabs with cucumber apple celery juice with a tablespoon of vitamineral green in it.

Banana celery kiwi smoothie.

Grapes.

An apple.

Soon will be dinner, apple kale soup and a salad with lemon juice.

Just finished a Wilted Spinach Salad with Marinated Onions in a Mustard Seed Dressing from Ani Phyo's book.
It was great!

let's see...today.

green juice (apple, celery, romaine, parsley, ginger)
several bananas
large green salad with tahini dressing
a couple of ani's donut holes

March 30, 2009 - Starting the day with a coffeee (which I am going to eventually quit, will keep drinking tea though) and a couple of apples.

Thank you Sunrise - it was delicious and so quick too. Sometimes I just use banana and add a spoonful of tahini to the sauce and once Ive poured over the sauce sprinkle on some dried coconut. It looks really pretty and makes a great dessert. I hope you enjoy it when you try it. I guess we could call it a chocolate fruit salad.

Breakfast: smoothie - banana, kiwi, pear, spinich, frozen blueberries
Snack: carrot + hummus
Lunch: greek salad with zoe's cheese with spring onions
Snack: sharon fruit + banana
Dinner: Not decided yet!

Breakfast : Green Smoothie (banana, sweet cherries, aloe vera, coconut oil, spinach)
Lunch : Avocado and Apples
Snack : Strawberry Almond Cookies
Dinner : Will be stuffed mushrooms with a spinach salad

breakfast- one medium cantaloupe blended with some water- it's a DELICIOUS smoothie that you have to try.
lunch- big bowl of fresh fruit- 2 oranges, 1 cup of grapes, and 1 cup of strawberries
snack- 2 cups of strawberries and 1 cup of grapes with cacao powder and maple syrup (guilty pleasure)
dinner- big salad with kale, lettuce, kelp noodles, braggs, sesame seeds, and nutritional yeast
dessert- half of medium canteloupe blended with water- i'm really addicted to cantaloupes!

Breakfast - non-raw granola with non-raw rice milk, tea
Lunch - apple, pear, almond butter
Snack - leftover pesto on a few store-bought kale crackers, half-glass of carrot/ginger/turmeric juice
Dinner - zucchini noodles, mushrooms, cherry tomatoes, basil, broccoli florets, basil, in leftover cashew cheese sauce
Lots and lots of water!

green smoothie- 1 banana, 1 kiwi, blueberries, handful of each: spinach, baby spring mix, cilantro

some red bell pepper, celery, a few sugar plum tomatoes with zucchini hummus from this site

a lil bit of apple pie i made from yesterday

30 persimmons / 10 bananas / 1 personal seedless watermelon

kevin, what do you think of persimmons?? (obviously, you like them!) i've always wondered if they taste too much like tomatoes.

Oh wow persimmons! I didn't think they were in season right now. I'm dying to make this persimmon short cake that was recently posted on the RFC by Carmella Soleil. It looks amazing! But I figured I'd have to wait until next fall or sometime in the summer. I'll be checking the co-op for persimmons today!

Kevin, do you live in a warm climate to be enjoying persimmons right now? If so, you're so lucky as they are delish! :-)

Cheers
Joyce

ps - Joannabanna, I find them to be very sweet and rich with a custard-like texture. I used to eat a lot more when we lived out in Encinitas Ca (back in the late 90s)

they were conventional, bought wholesale from a guy around here.

Kevin, I was wondering how often you incorporate greens into your diet? Do you ever eat green smoothies?

if you let them ripen until they look super over ripe, they are really nothing like tomatoes. much sweeter.

Breakfast: Green smoothie - handful of spinach, 1/2 blueberries, 1 Tbsp hemp seeds, 1 fozen banana, 2 dates, dulse, cinnamon.

mid-morning snack: 1 large apple

Lunch: large spinach salad.

Breakfast: a biiiiig juicy grapefruit and coffee (sorry, I don't wanna give it up!!)

Lunch: green smoothie (strawberries, banana, orange juice, spinach, cinnamon, ginger)

Dinner: cauliflower (chopped like rice) with tomato, asparagus guacamole (from this site) and shredded carrot....usually I have a salad but I'm running out of greens so I'm trying to use up my cauliflower before I go on a grocery run

Snack: Sunflower seed, almond, and raisin trail mix

Breakfast: Big fruit salad (1 apple, 1 orange, 1 kiwi, 1 banana, 1/2 mango, few strawberries) topped with 1 cup walnut milk.

Lunch: Big green smoothie (frozen mango, mixed berries, 1/2 banana, 1 orange juiced, 2 cups mixed greens, 1.5 cups water).

Dinner: Big kale salad (modification of Chrissy's goddess kale chips) with tomato, grapes for dessert.

March 31, 2009

Breakfast - Coffee, Large Green Smoothie (about 5 cups - which I sipped throughout the day - peaches, two large handfuls baby spinach)

Grazed all day - 2 apples, a few handuls of cashews, flax crackers, banana, 1/2 cucumber and fresh dill

Right now I am sipping on wine.

Trying not to eat after dark and I am enjoying grazing all day - I don't think that 15 minutes went by when I wasn't sipping or eating something!

Breakfast: Large handful of blueberries, 4 large strawberries, and 16 oz of green juice (kale, apple, celery, and lemon).

Snack: 2 medium bananas.

Lunch: A large salad (romaine and boston red lettuce, radish, avocado, cucumber, leek, peas, grape tomatoes, green olives, nutritional yeast, lemon juice, flaxseed oil).

Snack: Large handful of macadamia nuts.

Dinner: A lovely organic mango and a few medjool dates.

Throughout the day I drink 1-2 quarts of water (helps to drink the 1st quart of water an hour or two before you have breakfast).

i don't really like greens, parsley, not to my taste. i'm a leaning fruitarian, although I do like some romaine every now and then, but i can go a month easily without them.

Breakfast: 1 sapote, 2 small tangerines, tulsi tea

mid-morning snack: green smoothie!! i juiced some ginger and an apple and then threw in the blender lots of collard greens, baby mixed greens, and some frozen banana. sooo yummy!

lunch: kombucha, apple, and lotus root chips

dinner: thai salad from everyday raw, spring rolls with tamarind sauce from entertaining in the raw. both amazing recipes.

dessert: tomberlies ice cream and a raw brownie!

Breakfast: I plantain, 1 apple, kale smoothie!
Lunch: 2 yellow mangoes, an apple, a lot of dates
Dinner: Kelp noodles with carrots, beets, purple cabbage, and the sesame noodle sauce from this site. It was awesome!
Post dinner snack: 1 apple, 1/2 a raw chocolate bar

What a yummy day!

Kevin, do you feel you get your full nutrition from fruits? I am curious, as I definitely notice a difference in energy when I have not been getting my greens. Where do you get your iron, calcium, vitamin K?