What's your Average Day Diet?
Bumping this thread because it’s a great one to learn from.
Had family around so was making lots of crazy raw stuff, but back to normal eating today.
Blended Green Drink/Soup (Kale, Spinach, Avocado, Apple, Seaweed, Brazil nuts, hemp seeds and Fresh Coconut Water..Makes 1 whole Pitcher) Topped with Raw Onion Rings and a Veggie Cracker.
Tuno Sandwich topped with Thai Cucumber Salad, and Kreamy Orange Miso Dressing with a Side of Brocolli Mash.
**I normally dont eat alot(the melon/fruit and Blended Green Soup are usually enough for me in a day, but did a long hike today and had leftovers and I did not want it to go to waste !!
How many of you count calories?
How many of you log your intake [with or without counting calories]?
I’m curious about this. I recently [a few days ago] made myself stop counting calories.. I began to see signs of obsession.. something i’ve dealt with in the past. I still keep track of my intake and write it down, but i’m focusing on healthy food instead of numbers. I’m hoping this helps me.
I keep a daily log. I don’t count calories. Here’s what I ate last 4 days.
SAT: grapefruit/apple/strawberry juice; persimmon/orange/carrot juice; 1/2 granny apple; 2 pears
SUN: few bites of honeydew; papaya/banana shake; 5 dried Turkish apricots
MON: watermelon/mango/blueberry/strawberry juice; 1 golden apple; red-leaf/red cabbage salad with raw persimmon dressing; handful dried Turkish apricots and almonds
TUES: 1 mini watermelon
I don’t keep a log, and I don’t count calories, but here’s what I ate today:
Morning: Green smoothie (1 banana, 1 apple, BIG bunch mixed greens, water)
Lunch: 2 young coconuts (water and meat)
Snack: green smoothie (1 banana, 1 apple, BIG bunch mixed greens, teaspoon chia seeds, water)
Dinner: Big salad (1/3 of an avocado, 3 small cucumbers, 4 plum tomatoes, 1 red bell pepper, about 3/4 cup of mixed sprouts, a bit of olive oil and some celtic salt)
I also had 500 mL of water when I woke up and 500 mL with lemon just now.
BREAKFAST (noon)- a huge fruit salad (grapes, apples, persimons, bananas, pears, whatever i Have)
I dont really have meals i just eat alot more furit from around 3-9
9PM dinner of a salad or wraps with some avo usually.
mango woman- I don’t feel sluggish when I consume so many nuts… I tend to feel sluggish if I dont get nuts in. Maybe this is because I am very active? I dont know.
awesome this helps a lot =]
Hey, I see a lot of you like green smoothies. I have tried to make them but I can’t seem to find an appetizing recipe. Any tips would be great!
Tiny1—it takes a while to get used to it. try making a fruit smoothie and throw in like one leaf or spinach. then gradually add more greens each time you make one.