When to drink water?

I've heard a lot of different things about drinking water in relation to eating... so when am I supposed to do it? Is it not good to drink water directly after eating? Is it okay to drink water immediately before?

Comments

  • eechoeecho Raw Newbie

    ...When you're thirsty?

    I normally only drink water if I feel thirsty but don't want to eat a meal. If I'm thirsty and hungry, then my meal should satiate my thirst (fruits and vegetables are mostly water). Therefore, I normally don't drink water before or after a meal.

    However if you feel its necessary to drink water, its not a big deal. There are way bigger issues to tackle, imo. But I've heard half an hour before/after eating is a good buffer time to avoid diluting the digestive juices.

  • LilEarthMuffinLilEarthMuffin Raw Newbie

    Drink water whenever you feel thirsty! Do not deny yourself anything if your body is telling you that it wants it. However i have also heard that it is optimal not to drink when you are eating meals because it harms your digestion.

     

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