The Rawtarian Community
The Rawtarian Community is one of the largest online raw food communities. In addition to this community forum, you can browse and search thousands of community recipes added by over 5000 talented Rawtarian Community members just like you!
Visit The Community
Comments
The colon seems to take insult whenever we change our eating habits so that may be part of the problem... I will tell you that mixing nuts and fruits will put the colon into high gear so you will be sitting with the porcelain frequently... Give it time, you have just begun this journey...
After being raw for almost 2 yrs, I am going through the same thing for unknown reasons... Make sure to exercise, drink plenty of green smoothies, lots of fresh fruits and water... If you continue to have problems after a week or so, you may need to have it checked out... But IMHO, I would have to be without a BM for a month before I would have it checked out...
Good Luck with your journey, relax and everything will workout in due time....
Thanks Waterbaby! I am having a colonic next week so I'm hoping it will work it's way through. We'll see:)