Will dry sauna speed up detox?
My friends have a dry sauna and I'm wondering if spending some time in it every day will help speed up detox through sweating?
i'm sure it will help! i like going in the steamroom everyday after my workout because it just relaxes me. i take deep breaths when i'm in there (breathe in through your nose and out with your mouth) and feel so refreshed afterwards.
Oh yeah, that should help. And doing some dry-brushing everyday should help too.
Well our sweat contains toxins so i guess the more you sweat it out in a sauna/steam room the better. And yes it is extremely rejuvenating. I am a big fan of the steam room, it opens up all your poors so if you have blackheads it helps get them out super easy. ;)
Do some hot yoga! it releases so many toxins and gives you a really good work out too. Some of the stretches help you release toxins in certain areas like your hips that you usually wouldnt easily be able to... & actually everywhere its so great! that is if you get sick of the sauna..haha those are good too! and i agree with the dry brushing