Hi galadriel, I run the seeds in a HS blender at the ratio of 1/3 cup seed per cup of water. I throw the seed pulp in there too so you have to guage how many seeds there are per amount of water. Guessing is fine. I then run it through a nut milk bag and add sweetener and drink. I actually like to add fruit and make a smoothie with it. If you don’t strain it will be very gritty.
As I know pumpkin seeds are good source of zinc. So it is a right season for it. I blend pumpkin with all seeds and skin in my smoothies, raw soups and dressings right now. You can use all the relatives of pumpkin that way – cucumbers, zucchini, squash, melon, watermelon. Pumpkin family all together are highly nutritious and super healthy.