sharing raw, vegan recipes and advice
These are delicious….you’ll love them. It’s actually an adopted recipe of my mom’s SAD granola bars.
1 cup raw almond butter
¾ cup raw honey
2 teaspoon vanilla
3 cup oats
½ cup flaked coconut
½ cup sunflower seeds
½ cup raisins
.33 cup wheat germ
2 tablespoon sesame seeds
Mix almond butter and honey together.
Add the rest of the ingredients and mix well. spread on sheets or in a pan Dehydrate at 115 until firm, I’m not sure
how long. Sorry about that. These are awesome and even non-raw people love them…enjoy!!!!!!!!!!
Thanks for this recipe! Everyone in my family loves them including my little sister who is one of the pickiest eaters I know. It was a great switch from store bought (healthier, cheaper, tasiter) and I will deffinately have them on hand. SO much easier to be raw with easy snacks like these to throw in the diaper bag. Thanks again!
Thank you fuzzywuzzy, I will definitely check that out.
For truly raw oats go to www.goldminenaturalfood.com Oats spoil fast so most of the time they are steamed then pressed. Not these!
From their website :: "Gold Mine™ Organic Fresh Rolled Oats are "raw," not pre-steamed or toasted. We cold-roll them (without steaming or toasting like regular oatmeal) so they retain more valuable nutrients and have a richer flavor. They retain their essential fatty acids, bran, and germ, providing complete nutriton and creamy flavor."
well, i love the taste of sprouted buckwheat (not dehydrating)! so i would definitely enjoy these with buckwheat, but i don't know about most people..