Zucchini & Parsley Hummus

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Servings: 
Makes 2 cups

This recipe was inspired by kandace’s hummus, also posted at goneraw. The parsley adds a lot of flavor.

Ingredients: 

2 zucchini, peeled and grated
1 cup fresh lemon juice
1 cup tahini, to taste
1 dash salt and pepper, to taste
1 teaspoon cumin
2 clove garlic, finely grated
1 cup parsley, finely chopped
1 teaspoon jalapeno pepper, chopped
1 teaspoon paprika, to garnish
1 tablespoon pine nuts, to garnish

Preparation: 

Press the grated zucchini with a clean towel for several minutes to release the water. Blend the zucchini and lemon juice until very finely pureed. Add all ingredients except garnish and puree. Refrigerate for 30+ minutes, until the flavors blend. Garnish with paprika and pinenuts. Serve with carrots or flax crackers.

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lzhpt wrote 2 years 1 week ago

I feel your pain, Luna blu, on raw chickpeas--just downright poisonous for me! Kanadace's is also a favorite of mine. I will try this version.

rawks0me0rama's picture
rawks0me0rama wrote 2 years 1 week ago

I just made this ... soooo good! :) Thanks for sharing.

Luna blu's picture
Luna blu wrote 2 years 1 week ago

Raw chickpea hummus is vile, but this sounds great!!!

Carmentina's picture
Carmentina wrote 2 years 1 week ago

Awesome! I love non raw humus but can't stomach raw sprouted beans, so this is PERFECT!

kathrynintheraw's picture
kathrynintheraw wrote 2 years 1 week ago

This is so weird... I made this on the weekend and its practically the exact same recipe!

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