Sunflower Hummus

Sunflower Hummus
0

I was trying to make sunflower pate, but that didn’t quite work out … so hummus it is! And I love the pic, you can see my 2 year old’s little fingers in there trying to snatch a carrot. :)

Ingredients: 

2 cup sunflower seeds, soaked
15 baby carrots
1 zucchini
1 celery stalk
1 big bunch of cilantro
2 clove garlic
1 large lemon
2 tablespoon cumin
salt
flax seeds, [optional]

Preparation: 

Process sunflower seeds, carrots, zucchini, celery, cilantro & garlic in food processor or blender until smooth.

Stir in the juice from the lemon, cumin & salt [to taste].

Let chill for a bit.

Before serving I stirred in more sunflower seeds, some flax seeds & topped with some minced cilantro.

My carrot snatchin’ 2 year old approved.

:)

No comments

 
mewmewmint wrote 1 year 22 weeks ago

i made this today without the celery (was out of celery)

it's very good with spinach, kinda makes good "burrito" filling, might try it with lettuce. trying it as a burger as well. very tasty :)

LibbyB's picture
LibbyB wrote 1 year 44 weeks ago

good stuff!

artzyfartzy's picture
artzyfartzy wrote 1 year 50 weeks ago

I second SarahJ -- i'm putting this into my recipe box too :)

SarahJ's picture
SarahJ wrote 1 year 50 weeks ago

Straight into my recipe box. Thanks very much - this looks great. I love your 2 year olds fingers in the picture - super cute.

Please register or login to post a comment.