Nutritious and satisfying!
½ cup Golden Flax Seeds, ground in grinder
½ cup Sunflower Seeds, ground in grinder
¼ teaspoon Braggs Liquid Aminos
½ teaspoon Ground Cumin
1 tablespoon Onion Powder
2 dash Cayenne Pepper
2 clove Fresh Minced Garlic
I bought a coffee grinder for grinding seeds (no coffee grinding in my house). So.. I grind both the flax and sunflower seeds pour that into a mixing bowl mix well, add liquid aminos, cumin, onion powder, cayenne, garlic, and water, again mix well. I let this mixture sit for 45 minutes to an hour, then spread onto dehydrator non-stick sheets scour to desired portion size, dehydrate at 100 degrees for 8 hours flip over, dehydrate for another 8 hours or less depending on desired consistency. YOU CAN use an oven on the lowest setting on a non-stick baking sheet about the same time maybe a little less (remember to set it to just barely on).
I have done many variations of this recipe all are quite good. Can be used with soups, dips, sandwiches, entrees, or even as a snack.