[2]
Servings:
Makes about 24 barsSticky sweet fun little bar of energy. This one I planned lol.
Ingredients:
2 cup Sesame Seeds , Soak over night
1 cup Sunflower Seeds, Soaked over night
½ cup Flax Seeds, Optional Soaking
¼ cup Date mush , Soak dates then blend till very
smoothe
¼ cup Sticky Sweetner
1 teaspoon Vanilla
½ teaspoon Sea Salt
½ cup Nuts of choice chopped coarsely,
OPTIONAL
Preparation:
Soak the sesame seeds, sunflower seeds and nuts of choice (if you eat nuts), overnight then drain completely. Mix everything very thoroughly and spread on a teflex sheet to about 1/2 inch thick. Dehydrate at 105 for about 24 hours, flipping half way. It takes a while but its worth it. Add more or less sweetner to your liking.
Tags:
- bar [3]
- breakfast [4]
- snack [5]
- Dehydrator [6]
