Most of your raw food ingredients can be purchased from www.rawguru.com/store [3]

2 red bell peppers (cut into sections)

Filling
1 cup soaked sunflower seeds [4]
1/2 pint cherry tomatoes
1 stick of celery
1/2 tsp. each of cayenne powder, paprika, basil, oregano, and garlic.
1/2 small onion (chopped)
2 tbs. lemon juice
1 tbs. olive oil
Sea salt to taste

How to: Put all the filling ingredients into a food processor and process till thick and smooth.

Assembly: Spoon 2 tbs. of the filling into each pepper half and garnish with a parsley leaf.