More of a guideline rather than a rule...
This is a recipe you can play with to get the tastes and textures you like.
1/3 cup sprouted quinoa
1 small, ripe banana
2 tsp agave or honey (if wanted, needed)
3 or 4 small dehydrated apricots (or nectarines, just whatever small extras you have on hand)
1 tsp coconut (again only if you want it)
Mash the banana well, add in your sweetener(s), and fruit(s), pour mixture over sprouted quinoa. Stir well.
Greet the day!