so, how I usually "cook" is I just throw in what i want, and I don't measure stuff.
therefore this is all estimation, and you can totally substitute anything for anything,
depending on your own intuition, impulse, tastebuds, yada-yada. this is just what i did.

in a blender, combine:
1 half a chunk of tofu... I used silken firm
1 banana
1 or 2 spoonfuls of nut butter (i used almond- yum!)
1 T flaxseeds
small handful of walnuts
1 very large strawberry (you can use any berries you want)
approx. 1/4 cup homemade cinnamon-vanilla oatmilk (but you obviously can use any other kind of 'milk' you want)
&& blend, blend, blend!
=delightenment. :)

if you want it thicker, add more tofu, nutbutter, &/or berries. if thinner, add more milk.
and if it's not sweet enough, add sweetener of choice. like raw honey. mmm. :)

i put this over a chopped up pink lady apple (my favourite!) & sunflower seeds.
i'm sure it's tasty over grawnola or any mixture of nuts.
it is also soooo good lightly frozen.