fat free question
Created Apr 8 2010 - 8:45am
Submitted by 3dom
on April 8, 2010 - 8:45am
Is it ok to eat fat free? I've heard a lot about how we need healthy fats, but somewhere read that your body can use carbs to produce the fat it needs.
So is it alright to be primarily fat free if the rest of the diet is widely varied with lots of healthy nutrients, as well as sufficient calories?