Does anyone know if the nuts and seeds at Holland and Barrett are heat treated? irradiated? or with any chemicals to extend shelf life?
I have emailed them twice and they will not reply to my questions. I presume this means they do something to the nuts and seeds but will not say.
i have been watching lots of videos on soaking nuts to remove the enzyme inhibitors, but if the nuts have been heated then they may possibly be damaged and certainly not 100 percent raw.
thanks for help.