Still gathering pieces of information before making the transition to raw food. I will appreciate it if you can relate to the following topics:
*Raw nuts and seaweeds are not sold commercially in my country, which I understand is partially the case in the USA as well. In this case, should I make a compromise? What is the damage? Also, I am afraid that part of the organic produce is too expensive. Any suggestions?
*How do you balance the amount of nuts and seeds in your diet? It seems that much of the recipes are nut- or seed-based.
*I am currently reading The Live Food Factor by Susan Schenck and have learned that she began consuming meat due to B12 deficiency. Just saying it is very surprising that she came to this conclusion after all the research she conducted.