Dr. Doug proving flat-out that long-term 811rv approach works. He is 57 years young and outperforming every other raw guru around and most of us.
Can you keep up with this workout?
If you want further information about the lifestyle and diet check out... www.foodnsport.com 
If you truly want to experience peak athletic performance or just learn from the best, I highly recommend Dr. Graham's Health and Fitness Week. It's a chance to learn from the pros while eating the best food for refueling around.
Wishing You Abundant Health! Go to Health!!!