Kabob Ingredients
Vegetables to be cut into 1" squares
3 large portabello mushrooms
1 yellow squash
1 zucchini
1/2 red onion or 1 small
1 red bell pepper
1 cup pineapple
Sauce Ingredients to be blended together
1 cup pineapple
3 tbsp tamari or nama shoyu (raw soy sauce)
1 tsp freshly grated ginger
4 tbsp olive oil
1/2 tbsp apple cider vinegar
1 clove garlic
1 tsp salt

Italian Salad
For the "Pasta" to be shredded using cheese grater or spiralizer (makes noodles out of vegetables)
1 zucchini
1 carrot
1 yellow squash
For the Creamy Italian Dressing to be blended
1 avocado
1/4 cup sunflower seeds ground (grind in a coffee or spice grinder)
1/4 cup olive oil
3 tbsp cup apple cider vinegar
1/4 cup nama shoyu (raw soy sauce) or tamari
1 shallot, or scallion
1 garlic clove
1 tbsp lemon juice
1 tbsp nutritional yeast
1 tsp salt & pepper
blend in water until you reach your desired consistency
Spices: add in your own touch with whatever you have on hand
basil
oregano
thyme
rosemary
sage

Stuffed Mushroom Ingredients
10 small brown or white mushrooms de-stemmed
Marinate
1/4 cup tamari
1/4 cup olive oil

Stuffing
1 cup sunflower seeds
1 small carrot
1/2 a small tomato
4 sun-dried tomatoes
1 tbsp name shoyu (raw soy sauce) or miso
1 garlic clove
handful of basil, rosemary, sage, thyme or whatever you like