I have this for breakfast and it keeps me hopping till noon!
I usually sprout a cup of buckwheat over 2 days and I have enough to make 2 breakfasts (2 portions each)
1 cup Sprouted Buckwheat
1 diced apple
2 tablespoon shredded coconut
8 soaked dates
Blend everything in a blender (I’ve done it with a hand blender) until you have an ‘oatmeal’ like consistency. Add a little of the date soak water if you want it thinner.
Sprinkle cinnamon and nutmeg on top to taste
I’ve also made it with banana/date/almond