-
Rating
Rate me! -
Yield
3-8 depending on your appetite
Ingredients
1/4 cup quinoa
1/4 cup amaranth
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup lentil
1/4 cup buckwheat
1/4 cup ground flax
Sea salt
Recipe Directions
1. Combine all ingredients except flax in a quart size jar for sprouting. Soak for 4-6 hours, drain, and rinse several times. Let sprout for a day or two rinsing 2-3 times a day or until the sprouts have no more room to grow. When you know the sprouts will be ready soak ahead of time the ground flax in water with a little sea salt.
2. Put sprouts in a food processor and chop up well. Combine with flax in a bowl and mix well. Put on dehydrator sheets and dehydrate at 110-115 until dry throughout, usually 1-1.5 days and flip halfway. I have made bread with this recipe too its more crusty and thin than real bread but its really good.
3. Crumble and store or enjoy.
Note:
This is so good and so simple. I just had a bowl with almond milk, bananas, and a little raw honey yum!
WhiteApple's Thoughts
By WhiteAppleI got some ezekiel cereal because I love their bread and loved it then I realized it was so simple and I could easily make one for cheaper most importantly without wheat/gluten.
So I got together all the grains and seeds I had on hand that I thought would go good in this to make this.
I still want to get some millet to try in it and even try corn and rice if I feel daring.
Print This Recipe (PDF)
Click the button below to download the printable PDF.
My Notes
You do not have any notes. Add some here. Notes are private and are only visible to you.
Add New NoteHello Beautiful!
It looks like you're new to The Rawtarian Community. If you'd like to get involved, click one of these buttons!
Login to Community Signup for an account Login using FacebookCommunity Recipes
Search Recipes
Community Forum
-
+256754810143} ALBANIA LOST LOVE SPELLS CASTER IN ALBANIA ALGERIA ANDORRA ANGOLA ANTIGUA
mamanamatovu - 1 hour 51 min ago -
+256754810143 } BEST DEATH REVENGE SPELLS CASTER ◑ IN ENGLAND, DURBAN, AUSTRALIA, SYDNEY, GERMANY
mamanamatovu - 1 hour 53 min ago -
+256754810143 } TRUSTED WEDDING SPELLS OSY LOVE SPELL CASTER/VOODOO IN Cambodia, Cameroon, Central
mamanamatovu - 1 hour 57 min ago -
+256754810143 } Revenge/death Spells Caster In Harare ,Namibia ,Botswana ,Swaziland ,Zimbabwe
mamanamatovu - 1 hour 58 min ago -
@$+256754810143}@ POWERFUL BLACK MAGIC INSTANT REVENGE SPELL CASTER IN UGANDA, N
mamanamatovu - 2 hours 14 sec ago
Comments
Top voted
intheraw13
Oct 14, 2012
I make something very similar to this for my morning b-fast. I'll have to try your proportions :)
All
intheraw13
Oct 14, 2012
I make something very similar to this for my morning b-fast. I'll have to try your proportions :)
Leave a Comment