a delicious shake, made as you like it. Add more or less water and make it thicker or thinner. change the ratio of frozen bananas and make it more icy or room temperature.
2 ripe bananas
1 ripe banana, frozen
½ cup pecans, ground
2 dash cinnamon
1 tablespoon agave or your preferred sweetener
1 vanilla bean, split open, insides scooped out
throw it all in the blender. blend, adding enough water to achieve your desired consistency.
I just made this and it was delicious! Instead of pecans I added cashews and sunflower seeds and I also added 4 fresh strawberries. It looks and tastes like chocolate smoothie :) Thank you!!
i just cant stop eating this smoothie. This morning we made this recipe with fresh peaches. SO GOOD!
I agree! Here's a tasty variation: When I use raw carob, I substitute frozen pitted cherries for the bananas & soaked/rinsed sunflower seeds for the pecans. yum yum!
This is also fabulous with raw carob powder!