A delicious shake, made as you like it. Add more or less water and make it thicker or thinner. Change the ratio of frozen bananas and make it more icy or room temperature.
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Rating
4/5 (from 4 ratings)4 -
Yield
Serves 2-3
Found in:
Ingredients
2 ripe bananas
1 ripe banana (frozen)
½ cup pecans (ground)
2 dashes of cinnamon
1 tablespoon agave or your preferred sweetener
Water
1 vanilla bean (split open, insides scooped out)
Recipe Directions
1. Throw it all in the blender.
2. Blend, adding enough water to achieve your desired consistency.
Devittles's Thoughts
By devittlesA delicious shake, made as you like it.
Add more or less water and make it thicker or thinner.
Change the ratio of frozen bananas and make it more icy or room temperature.
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Comments
Top voted
devittles
Sep 17, 2009
i just cant stop eating this smoothie. This morning we made this recipe with fresh peaches. SO GOOD!
Ising
Sep 17, 2009
I just made this and it was delicious! Instead of pecans I added cashews and sunflower seeds and I also added 4 fresh strawberries. It looks and tastes like chocolate smoothie :) Thank you!!
luv-2B-raw
Oct 20, 2009
Sound YUMMY!
All
luv-2B-raw
Oct 20, 2009
Sound YUMMY!
Ising
Sep 17, 2009
I just made this and it was delicious! Instead of pecans I added cashews and sunflower seeds and I also added 4 fresh strawberries. It looks and tastes like chocolate smoothie :) Thank you!!
devittles
Sep 17, 2009
i just cant stop eating this smoothie. This morning we made this recipe with fresh peaches. SO GOOD!
devittles
Sep 16, 2009
I agree! Here's a tasty variation: When I use raw carob, I substitute frozen pitted cherries for the bananas & soaked/rinsed sunflower seeds for the pecans. yum yum!
lauraj
Sep 16, 2009
This is also fabulous with raw carob powder!
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