Basic Green Smoothie
This is not a specific recipe, but it will help you get started making delicious and nutritious smoothies!
2 part water
6 parts fresh or frozen fruit of your choice
4 parts greens (spinach, kale and collard greens are excellent choices but any green leafy veggie, even fresh herbs like cilantro or mint would be great too!)
Flax or Hemp seed for omega-3s, DHA
Sweetner (Agave Nectar, Raw Honey or Stevia can be helpful if using less sweet fruits)
Blend with softest ingredients at the bottom. Enjoy!
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