'Bear'muscli
Submitted by drhall on December 4, 2007 - 4:36pm
Servings:
Approx. 5-6 Cups or a Full Day of Snackingmakes breakfast on the go worth eating!
looking for cool topping on your little “hand feast”? Fresh Banana Slices!!
mixed with almond or mac nut butter, freez = becomes instant Cookie!
Ingredients:
2 cup Oatmeal (steelcut is good), throw into bowl
1½ cup organic Raisins, add
1 cup Fresh (better) Dried
Coconut, sprinkle in
1 teaspoon Cinnamon (grated good or cupboard), sprinkle
2 tablespoon Dates (any kind is great), chopped
2 teaspoon Raw honey (local) or Agave, Stir
In
1 cup Almonds, Walnuts, Macadamia (soaked 2 hrs.), chopped
1 cup Dried Pineapple or Apples (dehydrate), mix
Preparation:
Usually made without much attention to measurements, add whatever on hand and GO!
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No responses to "'Bear'muscli"
1.
Thanks zhanna8 ! I actually tried the almond milk, leaked right through my fingers!
I know ... I'm stupid! ;>) This is one recipe that you can leave out any ingredient
or couple of'em and it still 'works'. Appreciate your checking it out. don
2.
sounds much better without banana, maybe with almond milk ~thank you!