buckwheat cereals
(1 vote)
those are the best raw cereals, even better than the cooked ones. recipe is slightly modified from the book: raw food real world.
Ingredients:
2 cup buckwheat, soaked 1 hour
½ cup maple syrup
¼ cup
agave
¼ cup carob powder
2 teaspoon cinnamon
dash salt
Preparation:
process all ingredients in food processor until processed but not too smooth. pour on 2 teflex dehydrator sheets and dehydrate at 105 F for about 10 hr, flip over even if it breaks in pieces and continue for another 10 to 14 hr. then remove from trays and break in small pieces. Serve with almond milk and strawberries or banana or other fruit slices.
No responses to "buckwheat cereals"
1.
YUMMY! I am finishing up the last of my Kashi flaked cereal and I will make this instead! (with my new dehydrator {dancing around happily}!!)
Is that 2 cups before or after sprouting? I keep getting confused with that... :(
2.
they look just like cereal flakes you buy at the store! :) i'll try these later...
3.
Oh yeah! Chocolatey cereal, I'm all over that! :)
4.
Yes!! Thanks ;-)
5.
yum, sounds good!