Buckwheat-strawberry mash, my kids' favourite
When I get home from work, feeling tired and would like to have something light, and easy to make, because I'm very hungry. THis is ready in three minutes. My kids like it very much.
2 cups sprouted buckwheat
1 apple (without its core)
1 cup strawberry
1-2 tbsp coconut chips
1 tbsp hemp seed
1 cup water
Put the ingredients into a blender and blend until smooth.
It's ready to eat.
Put strawberry on top, or chocolate, or small pieces of apple, bananas and cinnamon. You can see some photos here on my blog : http://gittarawkitchen.blogspot.com/