Calcium Rich Sesame Kale Salad
This Sesame Kale Salad is so rich in calcium that it has more per serving than one cup of 2% milk. In fact, serving for serving, nutritionally, this recipe blows milk out of the … out of its carton. Visit www.meamoeba.com for the nutrient breakdown.
And this recipe is almost as easy to prepare as pouring a glass of milk. Got Sesame-Kale-Salad?
Killer Sesame Kale Salad:
4 cups Kale
10 Crimini Mushrooms
15 Cherry Tomatoes
¼ cup Sesame Seeds, raw
2 Tbsp Apple Cider Vinegar
2 tsp Lemon Juice
1 tsp Nama Shoyu
¼ tsp Black Pepper
Salt to taste
Water as necessary
Chop or tear Kale leaves, slice mushrooms, and halve tomatoes. Set aside.
To prepare dressing first grind sesame seeds into a powder using a coffee grinder or blender. Add remaining ingredients and blend smooth. You may need to add a splash of water to attain desired consistency.
Arrange prepped vegetables on serveware and top liberally with Sesame Dressing. Or toss all ingredients in a mixing bowl before serving.
* The Sesame Dressing is delicious with kale by itself. Also great on top of raw broccoli florets. Yummo!