Chard wraps
Submitted by maidenofthewell on April 8, 2009 - 9:09am
Servings:
1I was eating these last week they were so yummy!
Ingredients:
As many chard leaves as you want wraps
1 tomato
1/2 red pepper
1
carrot, grated
Handful srpouts of choice
2-3 raw olives chopped into small pieces
1/3 cup sunflower seeds, soaked
Juice of 1/2
lemon
Clove garlic
Preparation:
In a food processor process the sunflower seeds, lemon juice and garlic into a pate-like consistency
Spread on chard and top with the other ingredients. Roll up into
wraps.
Bite and be ready to feel truly satisfied!
1 response to "Chard wraps"
1. Thanks for the idea of using
Thanks for the idea of using chard- I prefer it to collards. I made a paste of miso and tahini, spread it on the chard and added pea shoots, zucchini, spinach, yellow pepper and it was delicious and filling. A quick and easy lunch