It's cherimoya season here in California < slurp > I made this delicious smoothie FOUR + times so far ...each time slightly differently ...each way...it's amazing! I am putting down varied quantities so you can experiment :) (if anyone prefers...i can always come back and put something in 'stone' but i prefer...
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Ingredients

.5 - 1 cherimoya

water from 1 young coconut (about 1 cup of juice)

.33 cup meat from young coconut (optional) (once i used the meat instead of the coconut water and added more fresh water instead)

.5 banana (optional)

pineapple (optional ~ either juice or fresh about .25 c.)

juice of 1 small lime

add ice cubes if u'd like an icey drink and cut back on the water

or freeze coconut water and add coconut water cubes :) mmm

(sorry i don't have a picture...imagine what a pina coloda looks like...mmm)

Recipe Directions

remove seeds from cherimoya & place cherimoya fruit flesh in vitamixer (discard skin)

add sufficient water / coconut water 1-2 cups

add coconut meat and pineapple (fresh or juice-optional & banana _fresh or frozen)

blend

top with fresh lime juice

this is spectacular and sooooo refreshing

SO GOOD.

i almost added some hemp seeds but couldn't wait

i think that'd be a nice addition to add some protein and fat if desired.

enjoy.

xo

dr rona :)

Docrona's Thoughts

By docrona

It's cherimoya season here in California < slurp >

I made this delicious smoothie FOUR + times so far

...each time slightly differently

...each way...it's amazing!

I am putting down varied quantities so you can experiment :)

(if anyone prefers...i can always come back and put something in 'stone' but i prefer a more relaxed approach ~ thanks. :) )

Enjoy.

xo

Dr Rona

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Comments

Top voted

pickles

Jul 13, 2011

18 votes
+
Vote up!
-
Vote down!

I used to have this all the time, it was served in my college canteen and I LOVE it ! in fact everyone loved it.. so people you really must try it, even simple cherimoya with milk smoothie is also yum !!

unfortunately I cant find any cherimoyas where I live now so ... :(

docrona

Jul 10, 2011

16 votes
+
Vote up!
-
Vote down!

has no one tried this?

you're missing out !

today

.5 cherimoya and 1 small tangerine fresh water

mmm

delish

really folks...u gotta try this!

especially if you're in ca. and can get a cherimoya at the farmers market.

namaste.

rona

docrona

Jul 04, 2011

11 votes
+
Vote up!
-
Vote down!

has anyone tried this yet?

fabo!

today i added in 1.5 scoops of hemp protein (nutiva) and 3 T of hemp seeds

.5 cherimoya

2 c. fresh water

.5 frozen banana

2 oz pineapple

4 leaves fresh kale

(wow an exact recipe!)

amazing.

delicious.

fantabulous.

try it you'll like it!

:)

dr rona :)

All

pickles

Jul 13, 2011

18 votes
+
Vote up!
-
Vote down!

I used to have this all the time, it was served in my college canteen and I LOVE it ! in fact everyone loved it.. so people you really must try it, even simple cherimoya with milk smoothie is also yum !!

unfortunately I cant find any cherimoyas where I live now so ... :(

Top Voted

docrona

Jul 10, 2011

16 votes
+
Vote up!
-
Vote down!

has no one tried this?

you're missing out !

today

.5 cherimoya and 1 small tangerine fresh water

mmm

delish

really folks...u gotta try this!

especially if you're in ca. and can get a cherimoya at the farmers market.

namaste.

rona

Top Voted

docrona

Jul 04, 2011

11 votes
+
Vote up!
-
Vote down!

has anyone tried this yet?

fabo!

today i added in 1.5 scoops of hemp protein (nutiva) and 3 T of hemp seeds

.5 cherimoya

2 c. fresh water

.5 frozen banana

2 oz pineapple

4 leaves fresh kale

(wow an exact recipe!)

amazing.

delicious.

fantabulous.

try it you'll like it!

:)

dr rona :)

Top Voted

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