Avacado or almonds
Ice (if bananas arn't frozen)
Blend in blender
As much of each as you want. If you want some numbers I use approx. 2-3 bananas, 1/4-1/2 an avacado, 2-4 dates, 2 tbs. of honey, 1 cup of water and 2-5+ tbs. of carob.
How much of each ingredient??? I like to make it the way the recipe says the first time and expiriment after!!
Nice. I'd add some cocoa for extra chocolatey taste
Great recipe. For some people who are sensitive to food combining issues they might be better off leaving out the avocado and almonds. Fats and sweets do not combine well.